Improve your fitness and walking pace. A 6 week audio coaching programme with weekly tasks, motivation and support videos to boost your results. Presented by Joanna Hall, The Creator & Founder WalkActive.
Two audio coaching podcasts to improve your WalkActive technique & pace
Six WalkActive pace workout coaching podcasts, starting at 20 minutes & progressing to 50 minutes.
Progressive weekly training plan that you can follow at your pace.
Joanna coached music based WalkActive pace workout podcasts to maintain pace + technique.
Comprehensive "How To" videos to motivate + support your efforts.
Weekly support & tips to consolidate your efforts.
Access to private learning community for motivation & progress.
BONUS: Live WalkActive Coaching sessions with Joanna to support your training.
BONUS: Introductory beginners audio to boost your confidence.
Book today for complimentary Live Coaching with Joanna all through the year.
Meet Joanna
The WalkActive Approach
How to use this course
How WalkActive Stroll to Stride 5km works
The WalkActive Community is here to support you
The Stroll to Stride Club
How to access your Audio's
Before you start ... this is what you need to know ... the Open Ankle Drill
and this too ... the WalkActive Global Greeting
and don't forget this ... WalkActive Essential Stretches
Need a little practice?
Live Coaching Dates and Links with Joanna
REPLAY: Live Coaching #1: Polish up your WalkActive Technique
REPLAY: Live Coaching #2: Accelerators
REPLAY: Live Coaching #3: Cadence + Stride
REPLAY: Live Coaching #4: Optimum Walking Pace
REPLAY: Live Coaching #5: Varied Pace Walking
REPLAY: Live Coaching #6: Being Consistent
Week 1: Let's Get Focused Technique Session
On your rest days
Supplement your learning
Week 1: Lets Get Focused Pace Workout
Week 2: Time to Step it Up Technique Session
Supplement your learning
Week 2: Time to Step it Up Pace Workout
Week 3: Let's Talk Pace Technique Session
Supplement your learning
Week 3: Let's Talk Pace Pace Workout
Week 4: Consolidate Technique Session
Supplement your learning
Week 4: Consolidate Pace Workout
Week 5: Momentum Technique Session
Supplement your learning
Week 5: Momentum Pace Workout
Week 6: Let's do this! Technique Session
Supplement your learning
Week 6: Let's do this! Pace Workout
Congrats! You did it!
The Stroll to Stride challenge
It's a wrap!
Joanna Hall and WalkActive
