Course curriculum

  • 01

    Welcome!

    • Meet Joanna

    • The WalkActive Approach

    • How to use this course

    • How Pace & Fitness works

    • The WalkActive Community is here to support you

    • Choose your own adventure

    • Dovetail Pace & Fitness with Stroll to Stride 5k
  • 02

    Get ready for Pace & Fitness

    • WalkActive Basics ReCap
  • 03

    Week 1 Pace is important

    • Pace is important

    • Rate your fitness

    • Record your fitness

    • Practical?
  • 04

    Week 2 Pace v. Technique

    • Intro

    • Tautness vs Tension

    • Pace in practice
  • 05

    Week 3 Find your accelerators

    • Find your accelerators

    • The Accelerator Drill

    • Accelerators in practice
  • 06

    Week 4 Improve your accelerators

    • Improve your accelerators

    • Toe Push Accelerator Drill

    • Leg Swing Accelerator Drill

    • WalkActive Arm Swing Drill

    • Improve your accelerators in practice
  • 07

    Week 5 Find your optimum walking pace

    • Find your Optimum Walking Pace

    • The Breakpoint Drill

    • Your Optimum Walking Pace in practice;
  • 08

    Week 6 Pace for fitness, health & life

    • Pace for fitness, health & life

    • Bow & arrow drill

    • Pace for Life in Practice

    • Pace & Fitness Distance Challenge

    • Copy of Rate your fitness

    • Copy of Record your fitness
  • 09

    The three WalkActive paces

    • The 3 WalkActive paces

    • Health Pace

    • Posture Pace

    • Optimum Walking Pace

    • Maximum Walking Pace

    • The three WalkActive paces in practice
  • 10

    LEARN + ACHIEVE + THRIVE

    • Next steps