Course curriculum

  • 01

    Fitness training session

    • OK

  • 02

    Improve your accelerators

    • Improve your accelerators in practice

  • 03

    Maintain your pace

    • The Breakpoint Drill

    • Your Optimum Walking Pace in practice;

  • 04

    Pace for fitness, health & life

    • ankle mobility

  • 05

    The three WalkActive paces

    • The three WalkActive paces in practice