GetWalkActive

Each day on the 7 day programme - I'll set a walking task with a specific focus. I'll ask you to practice this in 3 bouts of 10 minutes. These bite size focused sessions are more manageable plus best way to fast track your learning.

WalkActive is for anyone and everyone. This course is about learning the basics so whether you are a complete non exerciser looking for motivation and a supportive programme to get you started or a seasoned distance walker, fit power walker, or a runner experiencing joint pain, this programme is designed to be effective, educational and enjoyable, so you get results.

No problem, the daily tasks are scheduled each day and stay available on your personal dashboard for 21 days, so you can catch up or go back and refresh your learning at your convenience.

You have access to the programme for 12 months from the official GSWA start date.

Not at all, all your materials you need are on your personal programme dash board. If you can log into a web site, and type your feedback, you have all the technology skills you need!

Each GSWA 7 day programme has an official start date when you book your place, you'll be part of a group of participants going through the learning process of WalkActive together, providing feedback on your experiences. You'll learn a lot on this course but you'll also learn a lot from fellow participants and their experiences. This combined with Joanna's 4 x real time feedback and mentoring videos will significantly enhance your learning and enjoyment. Day 1 of this programme is March 20th, but I'll get you started with pre programme material as soon as you enrol so you can be motivated, and ready to get the most from my programme.

Yes, I've prepared some quick and easy pre programme materials to help you get organised, understand fully about the GSWA programme plus get you a little excited about commencing your WalkActive journey. These are available and ready to start as soon as you enrol.

No, you can learn WalkActive wherever you are in the world. In fact we have had participants from across the globe including Argentina, Australia, North America, South Africa, Malaysia, New Zealand and Europe. The lessons and Daily Tasks are released 12.01 UCT, so this means you can access them at any time by logging onto your dashboard on the day at your convenience. All lessons and video feedback from Joanna remain available for the whole 21 days of your enrolment, so you can go back and review any areas you feel may need more consolidation or even repeat the whole course twice more! Plus BOOK TODAY and you have exclusive 12 months access to Joanna's Live Coaching sessions every fortnight, delivered via Zoom Room.

All your learning resources will be on your personal dashboard. Easily accessible, and available at any time for the duration of the respective programme. When you enrol on the Get Started with WalkActive programme, you'll set up a private account, which will give you access to your own dashboard with automatic access to your selected WalkActive programme. As you progress and complete more of the WalkActive LEARN and workout programmes you'll be able to see them neatly organised on your personal dashboard. Just remember you need to be logged into your dashboard to access your learning.