Packed with content, effective easy to follow drills and interactive feedback to learn the Basic WalkActive Technique, improve your walking & posture. Presented by Joanna Hall, The Creator & Founder WalkActive.
Pre - programme countdown to optimise your results
Progressive daily walking tasks and at home drills
Comprehensive educational videos
4 x group feedback video & mentoring sessions from Joanna based on your progress
Audio coaching download to consolidate your efforts
Private learning community for motivation & support
21 day access to the programme.
Meet Joanna
The WalkActive Approach
How to use this course
How Get Started with WalkActive works
What do you want to achieve?
Choosing your WalkActive routes
Selecting your WalkActive Kit
Optimise your Learning
Supplement your learning
Why we walk wrong
Rate your walk
Introduce yourself to the Community
Start your WalkActive Feet
Start WalkActive Hips
Supplement your learning
Add WalkActive Feet & Hips
Add WalkActive Head & Shoulders
Add WalkActive Arms
Supplement your learning
WalkActive in Motion
How Well Do I Walk NOW?
Rate your walk
Feedback to the Community
Congrats! Here's what's next ...
Are you ready for a challenge?
More resources for you
Your feedback is appreciated
It's a wrap!
Each day on the 7 day programme - I'll set a walking task with a specific focus. I'll ask you to practice this in 3 bouts of 10 minutes. These bite size focused sessions are more manageable plus best way to fast track your learning.
WalkActive is for anyone and everyone. This course is about learning the basics so whether you are a complete non exerciser looking for motivation and a supportive programme to get you started or a seasoned distance walker or fit power walker, this programme is designed to be effective, educational and enjoyable, so you get results.
No problem, the daily tasks are scheduled each day and stay available on your personal dashboard for 21 days, so you can catch up or go back and refresh your learning at your convenience.
You have access to the programme for 21 days from the official GSWA start date.
Not at all, all your materials you need are on your personal programme dash board. If you can log into a web site, and type your feedback, you have all the technology skills you need!
Each GSWA 7 day programme has an official start date when you book your place, you'll be part of a group of participants going through the learning process of WalkActive together, providing feedback on your experiences. You'll learn a lot on this course but you'll also learn a lot from fellow participants and their experiences. This combined with Joanna's 4 x real time feedback and mentoring videos will significantly enhance your learning and enjoyment.
Yes, I've prepared some quick and easy pre programme materials to help you get organised, understand fully about the GSWA programme plus get you a little excited about commencing your WalkActive journey. Currently these programmes are available about 10 days before your official GSWA 7 day start date.
No, you can learn WalkActive wherever you are in the world. In fact we have had participants from across the globe including Argentina, Australia, USA, New Zealand and Europe. The lessons and Daily Tasks are released 12.01 UCT, so this means you can access them at any time by logging onto your dashboard on the day at your convenience. All lessons and video feedback from Joanna remain available for the whole 21 days of your enrolment, so you can go back and review any areas you feel may need more consolidation or even repeat the whole course twice more!
All your learning resources will be on your personal dashboard. Easily accessible, and available at any time for the duration of the respective programme. When you enrol on the Get Started with WalkActive programme you'll have your own dashboard which gives you automatic access to your selected WalkActive programme. As you progress and complete more of the WalkActive LEARN and workout programmes you'll be able to see them neatly organised on your personal dashboard. Just remember you need to be logged into your dashboard to access your learning
Joanna Hall and WalkActive
