WalkActive Core & Tone Workout Series 1
A progressive at home workout series designed to improve body tone, mobility and posture and significantly improve your WalkActive technique. Join Joanna Live online + catch up on demand at your convenience.
Course curriculum
-
02
Get ready for your workouts
-
What you need.
-
Class Themes
-
Movement Breakdown
-
-
03
Week 1 Workout
-
Joanna's First Workout Session
-
Class theme: Lengthen
-
Supplement your Workouts
-
-
04
Week 2 Workout
-
Joanna's Second Workout Session
-
Class Theme: Space
-
-
05
Week 3 Workout
-
Joanna's Third Workout Session
-
Class Theme: Equal Effort
-
Supplement your Workouts
-
-
06
Week 4 Workout
-
Joanna's Fourth Workout Session
-
Class Theme: Tautness
-