What you get:

Packed with content, effective easy to follow drills and interactive feedback to learn the Basic WalkActive Technique, improve your walking & posture. Presented by Joanna Hall, The Creator & Founder WalkActive.

  • Pre - programme countdown to optimise your results

  • Progressive daily walking tasks and at home drills

  • Comprehensive educational videos

  • 4 x group feedback video & mentoring sessions from Joanna based on your progress

  • Audio coaching download to consolidate your efforts

  • Private learning community for motivation & support

  • 21 day access to the programme.

5 * Reviews

Clare Robinson

5 star rating

“IT HAS TO BE 5 STARS! A step by step guide to creating better walking technique. Its comprehensive, sympathetic and friendly. It seems quite daft thinking about learning to walk properly, but exploring the concept explains why after periods of w...”

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“IT HAS TO BE 5 STARS! A step by step guide to creating better walking technique. Its comprehensive, sympathetic and friendly. It seems quite daft thinking about learning to walk properly, but exploring the concept explains why after periods of walking, little niggles and pains appear. Putting the technique into practice will take practice, so having commitment to seeing small improvements over 10 days improves confidence and demonstrates how maintaining the technique will improve fitness. I've thoroughly enjoyed the course and will continue to revisit aspects of the course keep on improving my walking.”

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Christine McDonald

5 star rating

“BRILLIANT. Joanna, you have done such a professional job of this site.It is so easy to follow and so much content.I really appreciate it”

“BRILLIANT. Joanna, you have done such a professional job of this site.It is so easy to follow and so much content.I really appreciate it”

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Anna Price

5 star rating

“MOTIVATING & HELPFUL. I can now walk further, faster and longer without pain: hooray!”

“MOTIVATING & HELPFUL. I can now walk further, faster and longer without pain: hooray!”

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Susan Kraus

5 star rating

“A REALLY INSPIRING WEEK. I didn't know it how challenging it would be to learn to walk in a different way but it was so worthwhile. I can feel the benefit in my daily walks already. The programme is very well structured, Joanna's videos are really...”

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“A REALLY INSPIRING WEEK. I didn't know it how challenging it would be to learn to walk in a different way but it was so worthwhile. I can feel the benefit in my daily walks already. The programme is very well structured, Joanna's videos are really clear and full of useful tips and her feedback is supportive and encouraging.”

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Debbie Fleming

5 star rating

“THIS IS THE THIRD TIME I HAVE DONE THIS PROGRAMME and each time I learn so much more. You think you know how to walk but this is a whole new way of walking with so many more benefits. Each day takes you through the different sections and slowly ...”

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“THIS IS THE THIRD TIME I HAVE DONE THIS PROGRAMME and each time I learn so much more. You think you know how to walk but this is a whole new way of walking with so many more benefits. Each day takes you through the different sections and slowly it begins to come together. I feel my posture, balance, tone and fitness has improved so much. I now get out each day and really look forward to perfecting the technique. it is amazing how much you have to concentrate. It has also been so good for my joints too. This is something you can incorporate into your life so easily. Try it. Looking forward to increasing fitness and pace on my WalkActive journey. ”

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Andrea Wharram

5 star rating

“GREAT BACK TO BASICS PROGRAMME. I regularly walk 5kms five times per week so wasn't sure what I'd learn from the WalkActive Programme but found Joanna's straightforward, back-to-basics programme extremely helpful. After the first day I could tell...”

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“GREAT BACK TO BASICS PROGRAMME. I regularly walk 5kms five times per week so wasn't sure what I'd learn from the WalkActive Programme but found Joanna's straightforward, back-to-basics programme extremely helpful. After the first day I could tell I was using glute muscles that hadn't been for quite some time! ”

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Sue Jameson

5 star rating

“Clear introduction to the course that was easy to follow.”

“Clear introduction to the course that was easy to follow.”

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Anne-Marie M

5 star rating

“Well,structured course. Good use of media to cover topics. High quality resources”

“Well,structured course. Good use of media to cover topics. High quality resources”

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Course curriculum

  • 01

    Welcome

    • Meet Joanna

    • The WalkActive Approach

    • How to use this course

    • How Get Started with WalkActive works

    • What do you want to achieve?

  • 02

    Get ready to WalkActive!

    • Choosing your WalkActive routes

    • Selecting your WalkActive Kit

    • Optimise your Learning

    • Supplement your learning

  • 03

    About you

    • Why we walk wrong

    • Rate your walk

    • Introduce yourself to the Community

  • 04

    DAY 1: FEET

    • Start your WalkActive Feet

  • 05

    DAY 2: HIPS

    • Start WalkActive Hips

    • Supplement your learning

  • 06

    DAY 3: FEET & HIPS

    • Add WalkActive Feet & Hips

  • 07

    DAY 4: HEAD & SHOULDERS

    • Add WalkActive Head & Shoulders

  • 08

    DAY 5: ARMS

    • Add WalkActive Arms

    • Supplement your learning

  • 09

    DAY 6: WALKACTIVE IN MOTION

    • WalkActive in Motion

  • 10

    DAY 7: ASSESS

    • How Well Do I Walk NOW?

    • Rate your walk

    • Feedback to the Community

  • 11

    LEARN + ACHIEVE + THRIVE

    • Congrats! Here's what's next ...

    • Are you ready for a challenge?

    • More resources for you

    • Your feedback is appreciated

    • It's a wrap!

Frequently asked questions

  • How long do I have to walk each day?

    Each day on the 7 day programme - I'll set a walking task with a specific focus. I'll ask you to practice this in 3 bouts of 10 minutes. These bite size focused sessions are more manageable plus best way to fast track your learning.

  • Are there any fitness requirements to start this programme?

    WalkActive is for anyone and everyone. This course is about learning the basics so whether you are a complete non exerciser looking for motivation and a supportive programme to get you started or a seasoned distance walker or fit power walker, this programme is designed to be effective, educational and enjoyable, so you get results.

  • What happens if I miss a day or fall behind on the programme?

    No problem, the daily tasks are scheduled each day and stay available on your personal dashboard for 21 days, so you can catch up or go back and refresh your learning at your convenience.

  • How long do I have access to the programme?

    You have access to the programme for 21 days from the official GSWA start date.

  • Do I have to be good with technology to follow this programme?

    Not at all, all your materials you need are on your personal programme dash board. If you can log into a web site, and type your feedback, you have all the technology skills you need!

  • Can I begin the Get Started with WalkActive (GSWA) programme at any time?

    Each GSWA 7 day programme has an official start date when you book your place, you'll be part of a group of participants going through the learning process of WalkActive together, providing feedback on your experiences. You'll learn a lot on this course but you'll also learn a lot from fellow participants and their experiences. This combined with Joanna's 4 x real time feedback and mentoring videos will significantly enhance your learning and enjoyment.

  • Are there any pre course materials?

    Yes, I've prepared some quick and easy pre programme materials to help you get organised, understand fully about the GSWA programme plus get you a little excited about commencing your WalkActive journey. Currently these programmes are available about 10 days before your official GSWA 7 day start date.

Testimonials

What our participants have to say:

“I feel like a new person! Walking more smoothly, more relaxed, with greatly improved posture and balance. A short, daily walk to keep practising all the newly-learned techniques is firmly on my To Do list. The benefits are not just confined to walking either. I feel better than I’ve done for months. Thank you so much ”

Valerie D

“I can't believe the difference. I went back to my original walking style and it felt really strange, sitting in my hips which immediately made my shoulders hunch, my head forward and my eyes looking down. 😏. As soon as I starting peeling through my foot and lifting my hips my whole posture changed and I grew inches. I even found myself sitting up at the table!”

Christine G

“My son joined me for one of my walks on Day 5 of Get Started with WalkActive Programme and he asked me if i was wearing something like a corset today as my body posture was visibly taller 😉 .... he was totally unaware of my Walkactive exercises.”

Lynn T

“Wonderful! 5 Star rating. I found my GSWA programme was a wonderful experience and saw changes immediately. I plan to continue with my journey, and look forward to continued improvement in my walking style and speed in the months ahead. ”

Lesley G

Start feeling the WalkActive benefits

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Joanna Hall and WalkActive